Weight loss diet along with a proper workout routine plays a very important role in shedding extra kilos. If you are re one of those who is trying to shed some extra kilos, then this article is surely going to help you. Losing weight does not only require limited calorie intake but also constant check on your workout routine. However, there are a few easy diet tips that can help you in your weight loss journey. All you need to do is to incorporate them into your lifestyle. Follow these easy weight loss diet tips and lose weight in the most natural manner. Read on to know more about them!
1. Control on calorie intake:
Calorie intake plays a very crucial role in your weight management. If you are really serious to lose weight, then you have to take a control of your calorie intake. We can’t deny the fact that large portions have more calories than small portions. So trim your portion so that your calorie consumption can be lesser.
2. Double your protein intake:
If you are on your weight loss journey, then it is utmost important to maintain lean muscle mass. A high protein diet may help you to lose fat. Also, it helps you to reduce hunger and boost your metabolism. Some high protein foods are:
a)Eggs: Eggs come under the healthiest and nutritious foods. Whole egg is high in protein while egg whites are almost pure protein. Protein content – 78 calories in an egg with 6 gram of proteins.
b)Dalia: Dalia is a rich source of protein. It is loaded with essential vitamins. So incorporate a bowl of dalia to increase protein intake.
Here is a list of delicious foods that are high in protein- oats, almonds, cottage cheese, yogurt, milk, broccoli, lentils, soya beans, kidney beans, and chickpeas.
3. Cut back on fizzy drinks and ice creams:
Avoid fizzy and carbonated drinks while you are on your weight loss regime. They contain artificial sugar and flavours that stops you from losing the extra pound. Ice cream is also high in sugar, which makes carbohydrate content in the majority. It contributes to weight gain, cavities and increased levels of blood triglycerides, another unhealthy type of fat.
4. Lower down your processed and junk food intake:
Processed foods are loaded with artificial sugar, high in trans-fat and low in fibre. Consumption of these foods will only deteriorate your overall health and will hinder the weight loss process. Junk foods like pizzas, white bread, sugary drinks, pastries, cookies and cakes, french fries and potato chips, ice creams and candy bars these all must be avoided.
5. Eat plenty of fibre:
Fibre rich foods play a great role in promoting weight loss. This is primarily because adequate fibre intake can make you feel full for a longer period of time, which in turn can save you from food craving.
6. Engage yourself in physical activities:
Apart from the weight loss diet, exercises are the most important factor in losing weight. It is essential to engage yourself in a lot of physical activities, in order to shed extra kilos. Try to add cardio exercises and weight training in your daily schedule. A proper workout routine is important to shed extra kilos.
Some other tips and tools that you can incorporate in your weight loss journey:
With the technology advancement, there are a number of apps that can help you to measure your calorie intake and can track physical activities. For eg – fitness watches, myfitnesspal, fitness calculator- calculator.net etc. You can use these apps for tracking the progress of your weight loss diet, physical activities and calories per day.